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Mental Health: What It Is Not

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Also, mental health is not mental illness. Mental illnesses are disorders that affect one’s behaviour and mood.

The term “mental health” is a word that has been misinterpreted by many to mean different things. Some of these assumptions have thus become factual information overtime to many, breeding some form of aversion towards the concept; hence, it is important to debunk the myth surrounding mental health.

First off, what is the conventional meaning of mental health? According to the World Health Organization, “mental health is a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”.

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps to determine how we handle stress, relate to others, and make choices. It is important to note that mental health is important at every stage of life, from childhood and adolescence through adulthood; every one, as long as you have breath, has mental health to be cared for (children though, due to their high level of dependability, have the responsibility of their mental health carefully dependent on their caregivers or suitable external support).

Moving forward, mental health is not the absence of unpleasant emotions. Though mental health has been often conceptualised as a purely positive effect marked by feelings of happiness and a sense of mastery over the environment, but it should be understood that feelings of sadness, unhappiness, anger, and unwellness can also be experienced by people in a good mental health state. This leads to the second misconception of mental health.

Mental health is not a sign of weakness. Experiencing different emotions, whether pleasant or unpleasant, is part of life; the mark of good mental health is the ability to recognise a feeling for what it is and the capacity to manage it well such that it does not progress farther than is necessary. The feeling of sadness, for instance, can emerge due to an unexpected result or an unfavorable sudden happening; however, the ability to manage (not deny) this feeling can make it temporary rather than progressing into chronic depression; likewise the feeling of excitement.

Also, mental health is not mental illness. Mental illnesses are disorders that affect one’s behaviour and mood. An example of mental illness is Anxiety Disorder. It is a mental disorder characterised by extreme feelings of anxiety, worry, and fear strong enough to disrupt one’s daily activities. Another is Bipolar Disorder- a disorder associated with episodes of mood swings ranging from depressive lows to manic highs. Others are psychosis, schizophrenia, post-traumatic stress disorders, just to mention but a few. Mental illnesses are often beyond the individual’s control and require medical intervention just like heart disease, to be corrected; therefore, it is nothing to be ashamed of.

In a nutshell, good mental health is the ability to learn, feel, express, and manage a range of positive and negative emotions. It is also the ability to form and maintain good relationships with others and cope with/manage change and uncertainty. Mental health is a part of every individual that helps improve self-awareness in uncontrollable or chaotic incidents in life and fosters physical health amongst its numerous benefits.

Having explained the concept of mental health, it helps to remember that flexibility is an important quality in maintaining a good mental health state.

 

 

 

 

 

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Nigeria: chibok abduction anniversary spurs demands for justice

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Militants, alongside relatives of victims of the infamous abduction of the Chibok schoolgirls that sparked global outrage in 2014, gathered in Lagos on Sunday, April 14, to renew calls for the release of the remaining girls in captivity.

The Sunday meeting was organized to mark the 10th anniversary of the abduction that affected 276 schoolgirls from the Government Girls Secondary School in Chibok, Borno State, northeastern Nigeria.

“What I would ask the government is to find a way to work towards bringing back our sisters because I know it is only the government that can help us bring back these girls,” said Grace Dauda, a rescued Chibok schoolgirl.

Another rescued schoolgirl, Rebecca Malu, added, “They should stay safe. They should stay strong, one day, they will be released like us.”

While some girls managed to escape on their own, others have been freed over the years through intense campaigns by civil society organizations and government negotiations. But this human rights activist, Ayo Obe, is calling for more action from the authorities.

“We know that we started with missing persons numbering two hundred and fifty-six; it is already an improvement that we are down to 91. But of course, 91 is 91 lives unaccounted for. We appreciate the fact that so many of them escaped during the abduction itself. We appreciate the fact that the government has brought back so many more of them, but we say that we don’t stop here. We need the momentum that has happened since the mass return during the Buhari administration in 2016-2017 to be maintained. We expected that the remaining girls would have been brought back,” she said.

Mass school children kidnapping in Nigeria has continued nearly unabated since Chibok. Around 1,700 students have been kidnapped in raids since 2014 according to Amnesty International.

A member of the Bring Back Our Girls movement and convener of the 10th-year anniversary in Lagos, Opeyemi Adamolekun, lamented this as unfortunate.

“Unfortunately, it became political between 2014 and 2015, part of the amplification of the movement was part of the 2015 presidential campaign. And we saw the effect of the first batch of 21 that were released with the help of the Red Cross and the Swiss government. The second batch of 82 that were released with the help of the Red Cross and the Swiss government as well. But unfortunately, it seems that energy sort of dissipated because the government doesn’t feel as much pressure as they used to feel,” she said.

For this group of Nigerians, the government must match words with more action to stem the tide of mass school kidnappings in the country.

According to the Murtala Muhammed Foundation, a charity that advocates for the Chibok schoolgirls, about 90 girls still remain in captivity while dozens of the schoolgirls freed over the years are living inside a military-run rehabilitation camp with surrendered Boko Haram fighters they married in the Sambisa forest, Boko Haram’s main hideout.

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Nigeria suspends permit of 3 private jet operators

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Nigeria’s Civil Aviation Authority (NCAA) has taken action against private jet operators flouting regulations by suspending the Permit for Non-Commercial Flights (PNCF) of three operators caught conducting commercial flights.

This crackdown follows warnings issued in March 2024.

Acting Director General Capt. Chris Najomo stated that increased surveillance at Nigerian airports led to the grounding of three operators found violating their PNCF terms. Specifically, they breached annexure provisions and Part 9114 of the Nigeria Civil Aviation Regulations 2023.

In response, the NCAA announced a thorough re-evaluation of all PNCF holders to ensure compliance with regulations, to be completed by April 19th, 2024. PNCF holders have been instructed to submit necessary documents within 72 hours to expedite the process. Najomo emphasized these actions highlight the NCAA’s commitment to enhancing safety in Nigerian airspace.

Furthermore, the NCAA warned the public against using charter operators without a valid Air Operators Certificate and urged legitimate industry players to report any suspicious activities promptly.

This crackdown comes after the NCAA’s stern warning in March against PNCF holders engaging in commercial operations.

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Senator Cory Booker Leads a Congressional Delegation to Nigeria

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Photo: Senator Cory Booker (In the back) and a Diplomat from the US Department of State, joins with members of the Academy for Women Alumnae Association including Mercy Ogori of Kokomi Africa and Adebisi Odeleye of Moore Organics.

Senator Cory also met women entrepreneurs from the Academy for Women Alumnae Association

Last week, US Senator Cory Booker from New Jersey led a congressional delegation to Nigeria, which included House of Representatives members Sara Jacobs and Barbara Lee from California. The purpose of the visit was to discuss a partnership on sustainable development. During the talks, Nigerian President Bola Tinubu expressed his administration’s dedication to strengthening democracy through upholding the rule of law and ensuring good governance, justice, and fairness for all citizens. Senator Booker emphasized the shared values of democracy, the rule of law, and commitment to peace and good governance that bind Nigeria and the United States as partners.

The delegation also met with women entrepreneurs from the Academy for Women Alumnae Association, who had participated in US-sponsored exchange programs. Led by Adebisi Odeleye of Moore Organics, the businesswomen shared their experiences and discussed their entrepreneurial endeavors. Other Academy members were Mandela Washington Fellow, Nkem Okocha of Mama Moni, Inemesit Dike of LegalX, and Mercy Ogori of Kokomi.

The partnership between the United States and Nigeria has lasted over six decades, focusing on addressing security challenges, enhancing health security, and responding to global health crises. Despite obstacles like corruption, poverty, and insecurity, the US remains dedicated to supporting Nigerian institutions and promoting free, fair, transparent, and peaceful elections.

During the visit to the State House, Senator Booker reiterated the shared values of democracy, the rule of law, and commitment to peace and good governance that unite Nigeria and the United States as partners.

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