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Serena And Venus Williams Have Toned Legs For Days On The Red Carpet

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4 years ago

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  • Serena Williams, 40, and Venus Williams, 41, just flashed their toned legs together on the red carpet at the King Richard premiere.

  • Serena rocked a black, one-legged jumpsuit, while Venus strutted her stuff in a silver gown with a thigh-high slit.

  • Both sisters say they follow a mostly plant-based diet to stay fit.

Professional tennis players Serena Williams, 40, and Venus Williams, 41, may have dozens of Grand Slam wins between them—but their latest victory wasn’t on the court. The pair just attended the King Richard premiere together and totally won the red carpet.

Serena couldn’t look more toned in a black, one-legged jumpsuit with a matching glove and a thigh-high boot, while Venus killed it in a silver high-slit gown. Both sisters flashed their super sculpted legs for the cameras, and the results are legendary.

 

Photo credit: Jay L. Clendenin – Getty Images

Of course, long practice sessions and intense games on the court keep Serena and Venus in pretty amazing shape. Venus is super outspoken about her love for the sport: “Tennis is so much fun—so much fun,” she said, per Women’s Health UK.

“That feeling of hitting a winner, the feeling of satisfaction—nothing really quite matches it. You did it. Tennis is a sport that is just so satisfying and so great,” she added.

But, the pair also spend plenty of time working out together. “Coach Venus. Watch my workout with Venus @venuswilliams,” Serena captioned an old Instagram video.

The sisters crushed a warm-up together that fused yoga with some serious stretching. “I’m excited to walk you guys through what I like to call a warmup, but it’s a little intense, so be safe,” Serena cautioned viewers (noted).

Serena also posted a TikTok a while ago with a sneak peek at her cardio workout, which included weighted jump squats, interval ladder training, some abs moves with a resistance band, box jumps, some plank variations, and more.

As for their diets, both sisters are plant-based. Serena says she tries to “eat to live. Don’t live to eat,” telling Women’s Health, “I want to have a healthy lifestyle and, so you know, [I’m eating] a lot of greens and mostly plant-based lately, just super healthy stuff.”

Venus, on the other hand, considers herself a “chegan,” or a vegan who occasionally cheats. Salads are her go-to lunch, topped with her very own dressing: “I made a vegan butter, and ranch buttermilk dressing. It’s just so fresh, and it’s so quick. The longest it takes [is the time] it takes to chop the vegetables,” she told Women’s Health.

Tbh? I’m game.

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Houston and Owerri Community Mourn the Passing of Beloved Icon, Lawrence Mike Obinna Anozie

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2 weeks ago

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October 3, 2025

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Houston was thrown into mourning on September 19, 2025, following the sudden passing of businessman and community advocate Lawrence Mike Obinna Anozie, who peacefully joined his ancestors. Immediate family member in Houston, Nick Anozie, confirmed his untimely death and expressed gratitude for the outpouring of love and condolences from both the Houston and Owerri communities.

Lawrence was born to Chief Alexander and Lolo Ether Anozie of Owerri in Imo State, Nigeria, and will be dearly remembered by family members, friends, and the entire Houston community.

An accomplished accountant, the late Lawrence incorporated and successfully managed three major companies: Universal Insurance Company, LLC, Universal Mortgage LLC, and Universal Financial Services. Through these enterprises, he not only built a thriving business career but also created opportunities for countless individuals to achieve financial stability. His contributions to entrepreneurship and community development will remain a lasting legacy.

According to the family, arrangements for his final funeral rites are in progress and will be announced in due course.

Lawrence will forever be remembered as a loving and compassionate man who dedicated much of his life to uplifting others. He helped countless young Nigerians and African Americans overcome economic challenges by providing mentorship, financial guidance, and career opportunities. His generosity touched the lives of many who otherwise might not have found their footing. A devout Catholic, he was unwavering in his faith and never missed Mass, drawing strength and inspiration from his church community. To those who knew him, Lawrence was not only a successful businessman but also a pillar of kindness, humility, and faith whose legacy of service and compassion will continue to inspire generations.

For more information, please contact Nick Anozie – 832-891-2213

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Houston Gets a Taste of West Africa at Chef Kavachi’s ‘Art of Fufu’ Show, August 8

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3 months ago

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July 30, 2025

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When it comes to international culinary gems and cultures across the United States, the city of Houston is counted among one of the best places to experience an authentic taste of every corner of the world.

 On the evening of Friday, August 8th, Houstonians will have a chance to engage all of their senses into the world of real West African flavors at Grubido’s ‘Art of Fufu’ Food & Art Show, a free culinary and art experience taking place at Flatland Gallery (1709 Westheimer Rd.) in Montrose.

  Curated by Grubido founder and Culinary Cultural Curator Kavachi Ukegbu, the annual celebration of west African cuisine and artistry will once again open its doors to patrons to witness the delights of creating and eating Fufu (a starchy, dough-like food that is a staple in many West and Central African countries), and its delicious and diverse pairings of soups and stews that originate from various parts of the continent, and uniquely compliment the beloved food staple as a complete meal. The event will also celebrate the observance of National Fufu Day  in the United States on August 11th.

  From the process of how different types of fufu are grown and manufactured, to the careful guidance on properly preparing the fufu to be eaten, the ‘Art of Fufu’ Food & Art showcase will give patrons a full circle perspective and appreciation for the food staple that has gained global popularity on social media and in many countries around the world.

  Attendees will be treated to fufu and soup samples, live Afrobeats music, an impressive display of fufu inspired artwork and collectables from over the years, and the opportunity to purchase Grubido food products, t-shirts, and the official The Art of Fufu cookbook. Originally published and released by Chef Kavach in 2021, “The Art of Fufu is a fascinating and informative guide to fufu, one of the most delicious and beloved staple foods of West Africans.” All cookbook purchases at the event will be signed by Chef Kavachi.

Entry for this event is free to all guests, but RSVP is strictly required in advance. To RSVP for the upcoming Art of Fufu Food & Art show, please visit the official website online at www.TheArtofFufu.com, or contact Grubido at (832) 818-6847.

The Art of Fufu Cookbook is a culinary treasure that explores the flavors, techniques, and cultural significance of fufu. It is a testament to the artistry of West African cuisine and serves as a guide for those seeking to immerse themselves in this beloved dish.

For more information, please visit www.theartoffufu.com & www.artoffufu.com

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Video: Omambala Cultural Association in Houston Celebrates Motherhood with Joyous Igbo-Inspired Mother’s Day Event

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5 months ago

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May 11, 2025

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