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Serena And Venus Williams Have Toned Legs For Days On The Red Carpet

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  • Serena Williams, 40, and Venus Williams, 41, just flashed their toned legs together on the red carpet at the King Richard premiere.

  • Serena rocked a black, one-legged jumpsuit, while Venus strutted her stuff in a silver gown with a thigh-high slit.

  • Both sisters say they follow a mostly plant-based diet to stay fit.

Professional tennis players Serena Williams, 40, and Venus Williams, 41, may have dozens of Grand Slam wins between them—but their latest victory wasn’t on the court. The pair just attended the King Richard premiere together and totally won the red carpet.

Serena couldn’t look more toned in a black, one-legged jumpsuit with a matching glove and a thigh-high boot, while Venus killed it in a silver high-slit gown. Both sisters flashed their super sculpted legs for the cameras, and the results are legendary.

 

Photo credit: Jay L. Clendenin – Getty Images

Of course, long practice sessions and intense games on the court keep Serena and Venus in pretty amazing shape. Venus is super outspoken about her love for the sport: “Tennis is so much fun—so much fun,” she said, per Women’s Health UK.

“That feeling of hitting a winner, the feeling of satisfaction—nothing really quite matches it. You did itTennis is a sport that is just so satisfying and so great,” she added.

But, the pair also spend plenty of time working out together. “Coach Venus. Watch my workout with Venus @venuswilliams,” Serena captioned an old Instagram video.

The sisters crushed a warm-up together that fused yoga with some serious stretching. “I’m excited to walk you guys through what I like to call a warmup, but it’s a little intense, so be safe,” Serena cautioned viewers (noted).

Serena also posted a TikTok a while ago with a sneak peek at her cardio workout, which included weighted jump squats, interval ladder training, some abs moves with a resistance band, box jumps, some plank variations, and more.

As for their diets, both sisters are plant-based. Serena says she tries to “eat to live. Don’t live to eat,” telling Women’s Health, “I want to have a healthy lifestyle and, so you know, [I’m eating] a lot of greens and mostly plant-based lately, just super healthy stuff.”

Venus, on the other hand, considers herself a “chegan,” or a vegan who occasionally cheats. Salads are her go-to lunch, topped with her very own dressing: “I made a vegan butter, and ranch buttermilk dressing. It’s just so fresh, and it’s so quick. The longest it takes [is the time] it takes to chop the vegetables,” she told Women’s Health.

Tbh? I’m game.

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Stephcynie’s “No Lie”: A Soulful Anthem Redefining Love

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With a feature on Billboard.com and placements on Netflix television, Stephcynie is an artist poised to enchant listeners once again with her latest single, “No Lie.” With its chill, romantic sound, and Stephcynie’s sultry vocals, “No Lie” is a soulful anthem that redefines love.
Stephcynie Shares Soulful New Single ”No Lie” Featuring S-Wrap | Stereofox  Music Blog
The song’s lyrics delve into the joy and security of being with someone who allows you to be fully yourself. Picture the harmonies of H.E.R and Snoh Alegra blending seamlessly with the seductive delivery of Jill Scott and SIR – that’s the addictive vibe you’ll experience. Stephcynie’s genre-melding style incorporates jazz phrasing with her smoky voice, showcasing her vocal versatility and offering a refreshing musical perspective. She’s an empowering songwriter, skilled at transforming life’s challenges into motivating musical narratives.
At a BPM of 134, “No Lie” sets the perfect mood for celebrating the beauty of true connection. Produced by the talented Daniel Sauls (known for his work with Lauren Daigle) and featuring word hip hop artist S-Wrap, the song is a testament to Stephcynie’s ability to seamlessly blend classic influences into a modern, genre-defying musical hybrid.
Stephcynie’s resiliency, determination, and undeniable talent have cemented her status as an in-demand vocalist with a solid foundation in the music scene. From her Billboard features to collaborations with industry heavyweights like Eric Church and Christopher Cross, Stephcynie consistently pushes boundaries and exceeds expectations.
No Lie” marks the beginning of Stephcynie’s journey to greatness. With her commanding stage presence and resilient artistry, she’s destined to inspire the next wave of musicians.

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Photographer alleges he was forced to watch Megan Thee Stallion have sex and was unfairly fired

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LOS ANGELES (AP) — A photographer who worked for Megan Thee Stallion said in a lawsuit filed Tuesday that he was forced to watch her have sex, was unfairly fired soon after and was abused as her employee.

In the suit filed in Los Angeles Superior Court, Emilio Garcia said that after a night out in 2022 in Ibiza, Spain, he was in an SUV with the hip-hop star when she began having sex with another woman right next to him. He was unable to get out of the moving car, and would have been in the middle of nowhere in a foreign country even if he was able. Garcia was “embarrassed, mortified and offended throughout the whole ordeal,” according to the lawsuit.

Alex Spiro, Megan’s lawyer, said she would fight the lawsuit in court.

“This is an employment claim for money — with no sexual harassment claim filed and with salacious accusations to attempt to embarrass her,” Spiro said.

The next day Megan told Garcia never to discuss what he saw and berated and fat-shamed him, the lawsuit said. The complaint also said Garcia, who had already considered quitting because he was overworked and underpaid in a hostile work environment aggravated by Megan’s possessiveness and abusiveness, was misclassified as an independent contractor but treated as an exclusive employee.

Garcia raised those issues in the conversation with Megan, and was fired the following day after four years of working for her, the suit said. He has since filed a job discrimination complaint with the California Civil Rights Department.

The lawsuit, first reported by NBC News, names as defendants Megan, whose legal name is Megan Pete; her companies Megan Thee Stallion Entertainment and Hot Girl Touring; and her label, Roc Nation. A defense response has yet to be filed. There was no immediate response to an email seeking comment from a representative of Roc Nation.

Garcia is seeking financial damages to be determined at trial, alleging he has suffered severely both emotionally and physically because of his treatment on the job, the firing and having to witness the scene in the SUV.

Megan, 29, was previously involved in major legal drama — and underwent a torrent of online abuse — as the victim of a shooting by rapper Tory Lanez, who a jury found fired at her feet on a street in the Hollywood Hills in 2020. She testified at the trial where jurors convicted Lanez of three felonies and a judge sentenced him to 10 years in prison.

Already a major rising artist at the time of the shooting, Megan has since become one of hip-hop’s biggest stars. She won a Grammy for best new artist in 2021, and she had No. 1 singles with “Savage,” featuring Beyoncé, and as a guest on Cardi B’s “WAP.”

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Body of O.J. Simpson to be cremated this week; brain will not be studied for CTE

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April 15 (UPI) — The body of O.J. Simpson, who died last week at the age of 76, is to be cremated, a lawyer representing the ex-football superstar’s estate said, adding his brain will not be donated for research.

Malcolm LaVergne, Simpson’s longtime attorney and executor, told the New York Post that his client’s body is to be cremated Tuesday in Las Vegas.

He said Simpson’s family also gave a “hard no” to scientists seeking to examine the former running back’s brain for chronic traumatic encephalopathy, which is better known as CTE.

CTE is a rare and little understood brain disorder that is likely caused by repeated blows to the head. According to the Mayo Clinic, CTE results in the death of nerve cells in the brain and the only way to definitively diagnose it is with an autopsy of the organ after death.

Memory and thinking problems, confusion, personality changes and erratic behavior, including aggression, depression and suicidal ideation, are among CTE’s symptoms, the Alzheimer’s Association said.

The disease has been found in those who play contact sports, including football and hockey.

LaVergne confirmed to NBC News on Sunday that at least one person has called seeking Simpson’s brain.

“His entire body, including his brain, will be cremated,” he said.

Simpson died Wednesday following a battle with cancer.

Known by the nickname “The Juice,” Simpson was a NFL superstar during the 1970s, which made him a household name that propelled him into film and television during the next decade.

But his stardom would come crashing down in the mid-1990s when he was accused of killing his ex-wife Nicole Brown Simpson and her friend Ron Goldman.

His high-profile trial lasted months, but ended with his acquittal.

In 2008, he was found guilty on a dozen charges, including kidnapping and armed robbery, and was paroled in 2017 after serving nine years of his 33-year sentence.

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