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Facts and Myths about Weight Loss: Finding Your New You

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You would agree with me that the social and digital media has been saturated with innumerable diet advices and trends. Influencers would promise everything from “easy quickie” weight loss; nutrition habits to diet management, using those to engage and lure unsuspecting naive readers who fall for the gimmicks. At last, they leave people disappointed, discouraged, and often weighing even more than they did before they started.

My name is Faith Ononye Onyechefuna, your provider at the Walter J. Family and Wellness Clinic. Based on my observation from several patients I have interacted with, I will share with you in this article, the facts and myths about Weight Loss.

Now let’s get to business:

First is the perception that it does not matter what you eat as long as you count calories

Here are the facts: Believe it or not, what you eat matters. According to National institute of health, a calorie is a unit of energy in food. Our body uses energy derived from foods to function. 1 gram of carbohydrate is 4 calories, 1gram of protein is 4 calories, 1 gram of fat contains 9 calories according to department of health. Adult females need between 1,600 to 2400 calories a day and adult males need 2,000 to 3,000 calories according to United States Department of Agriculture (USDA) guidelines.

One notion about weight loss is the tendency to reduce calorie intake but one must be careful not to cut back too much. Caloric counting encourages quantity over quality. The main goal is to focus on the appropriate range of calories for amount of fuel you are burning. One also need to consume nutrient dense diet that stabilizes blood sugar and help trigger satiety

Another perception is cutting back on carbs to lose weight

Here are the facts: Are you aware there are different forms of carbs? Simple and complex. Simple carbs can be found in junk foods like cookies, candies which lacks nutrients. Foods with complex carb like whole wheat bread and fruits have lots of nutrients that are good for you. Cutting back on sweets like the simple carbs are wonderful way to navigate toward healthy eating habits

Next is setting high goals if you want to lose weight and it is one size fit all

Here are the facts:  weight loss goals are attainable when it is realistic. High goals maybe unattainable and make you give up. Weight loss process is highly individualized. What works for someone else may not work for you. Be ready to modify your plan as you and your healthcare provider discovers what works for you. Weight loss is a lifetime commitment. It is a journey that begins when you are ready. Weight loss readiness questions include:

  • Are you motivated to make long term lifestyle changes?
  • Have you identified and address the big distractions in your life? Such as marital problems, job stresses, illnesses, financial worries
  • Do you have a realistic picture of how much weight you’ll lose and how quickly? The aim of losing 1 to 2 pounds a week until you reach your goal is more realistic than loosing 1 to 2 pounds daily.
  • Do you have support and accountability? Having someone to offer encouragement can help or you may consider joining weight loss support group. One must commit to regular weighing and tracking of diet and activities to achieve effective weight loss goals.

Another significant misconception we have about weight is that obesity is by choice, not nature

Here are the facts: Obesity is not by choice. Obesity is caused by cascades of genetic variables. The body has many biological pathways and hormones that function harmoniously to regulate body weight; these pathways may be dysfunctional in people that are obsessed, making weight loss goals unattainable. Numerous medical conditions, such as hypothyroidism, polycystic ovarian disease, depression have been linked to one or more disruptions in hormonal levels thereby increasing risk of weight gain. For instance, body resistance to hormone leptin may lead to obesity. Leptin is a hormone that inhibits hunger and regulate energy balance, so the body does not trigger hunger responses when it does not need energy. Resistance to leptin makes the brain think one is in starvation mood and thus consume more. Therefore, for a weight loss program to be effective, a provider must draw labs to check hormonal level and make necessary correction to achieve realistic weight loss goals.

As a wellness professional, I can tell you right away that path to healthy, enduring weight management habit is not very rosy but could be turned into an exciting fun activity if you seek professional counsel. By the way, Walter J. is a Pearland, Texas – based family clinic providing individualized affordable healthcare to families across lifespan; preventing illness and improving quality of life through education, wellness, treating and controlling diseases. Our weight-management programs are most innovative and highly effective.

For free consultation about your weight, you may call me directly: 832-400-2118

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Navigating Bias and Ethics in AI-Powered Cybersecurity: The BRACE Framework Approach

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In the dynamic landscape of cybersecurity, the integration of artificial intelligence (AI) systems has ushered in a new era of technological advancements and capabilities. However, with the increasing reliance on AI for cybersecurity operations, the prevalence of biases and ethical dilemmas within these systems has emerged as a critical concern. To address these challenges and foster more trustworthy and reliable AI technologies in the cybersecurity domain, the BRACE framework encapsulates a structured approach encompassing key components focused on bias identification, mitigation, ethical considerations, collaboration, and engagement. This framework serves as a cornerstone for stakeholders to navigate the complex terrain of AI ethics and biases, ensuring that AI systems in cybersecurity align with principled guidelines and societal expectations.

The BRACE framework presents a comprehensive and integrative approach towards enhancing the functionality and ethical integrity of AI systems operating within the realm of cybersecurity. Let’s delve deeper into the key components outlined within this framework:
1. Bias Identification: The foundational step of bias identification involves a meticulous examination of various facets of AI systems – from their design to the data they ingest, and the decision-making processes they employ. By scrutinizing these elements, potential biases can be unearthed, thereby shedding light on any factors that may impede the system’s performance.
2. Bias Mitigation: In the wake of identifying biases, the subsequent phase revolves around formulating tailored strategies to effectively tackle and mitigate them. This may encompass initiatives such as retraining algorithms with more inclusive datasets, fostering transparency in decision-making algorithms, and embodying oversight mechanisms to swiftly identify and rectify biases in real time.
3. Ethical Considerations: The incorporation of ethical considerations forms a pivotal component of the BRACE framework. This entails ensuring that AI systems adhere to a set of principled guidelines ranging from fairness and transparency to accountability and privacy. Moreover, a conscientious evaluation of the potential societal repercussions stemming from AI systems in cybersecurity is imperative to prevent any adverse effects on vulnerable communities or the perpetuation of existing disparities.
4. Collaboration and Engagement: An emphasis on collaboration and engagement with a broad spectrum of stakeholders is advocated within the BRACE framework. By fostering dialogue and partnerships amongst cybersecurity experts, AI researchers, policymakers, and affected communities, a diverse array of perspectives can be harnessed to cultivate robust solutions that effectively address biases and ethical concerns within AI systems utilized in cybersecurity.
Ultimately, the overarching objective of the BRACE framework is to establish a structured and holistic approach towards fostering the reliability and trustworthiness of AI technologies operating within the cybersecurity domain. By systematically addressing biases and ethical dilemmas through a synergistic blend of proactive measures and collaborative efforts, the BRACE framework endeavours to fortify the ethical foundations and operational efficacy of AI systems in cybersecurity.
In conclusion, the BRACE framework emerges as a beacon of guidance in the realm of AI systems in cybersecurity, offering a roadmap for navigating the intricate landscape of biases and ethical considerations. By illuminating potential biases, devising tailored mitigation strategies, incorporating ethical principles, and fostering collaboration, the framework paves the way for the development of AI technologies that not only excel in performance but also uphold ethical standards and societal values. As the cybersecurity landscape continues to evolve, the integration of the BRACE framework stands poised to shape a future where AI systems operate with transparency, fairness, and accountability, ultimately instilling confidence in their reliability and ethical integrity. Through the concerted efforts of diverse stakeholders and the adoption of structured frameworks like BRACE, the cybersecurity community can stride towards a future where AI technologies serve as trusted allies in safeguarding digital assets and upholding cybersecurity standards.

♦ Professor Ojo Emmanuel Ademola is a Nigerian Professor of Cyber Security and Information Technology Management, and holds a Chartered Manager Status, and by extension, Chartered Fellow (CMgr FCMI) by the highly Reputable Royal Chartered Management Institute.

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The Call for Reform: Embracing Chief Awolowo’s Vision for a Better Nigeria

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As we celebrate the 115th Posthumous birthday of Chief Jeremiah Obafemi Oyeniyi Iyanda Awolowo, GCFR, it is essential to reflect on the valuable lessons that today’s politicians can learn from his exemplary leadership. Chief Obafemi Awolowo, a visionary and transformative leader, left a lasting legacy of progressive governance, innovative policies, and unwavering commitment to the betterment of Nigeria. Chief Awolowo’s emphasis on reform to drive progress, development, and prosperity for all Nigerians remains as relevant today as it was during his tenure. In honouring Chief Awolowo’s birthday, it is fitting to consider how his principles can guide policymakers in navigating the complexities of modern governance and leading Nigeria toward a brighter and more sustainable future.

Reflecting on the indelible mark he left on Nigeria through his visionary leadership, particularly his groundbreaking free education policy, Chief Awolowo’s legacy continues to resonate with many Nigerians, myself included. Personally, I owe much of who I am today to the opportunities afforded to me through this policy. In honour of Chief Awolowo’s birthday, it is fitting to explore and celebrate his attributes that today’s politicians can emulate for the betterment of our nation.

Chief Obafemi Awolowo was a visionary leader who played a key role in shaping modern Nigeria. His commitment to the principles of justice, equity, and progress made him a champion of the common man and a symbol of good governance. As we celebrate his 115th Posthumous birthday, it is important to reflect on his legacy and the values he stood for.

 

♦ Professor Ojo Emmanuel Ademola is a Nigerian Professor of Cyber Security and Information Technology Management, and holds a Chartered Manager Status, and by extension, Chartered Fellow (CMgr FCMI) by the highly Reputable Royal Chartered Management Institute.

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Driving Collaboration for Living Wage: Partnership Between Government and Labour Unions

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In today’s complex and dynamic workforce, the partnership between the government and labour unions is integral in driving sustainable progress. Both entities need to forge a unified front and identify shared priorities, particularly regarding job creation, workplace safety, fair wages, and social benefits. In doing so, they can collaborate effectively to address the needs of workers while also advancing broader national objectives, such as the establishment of a living wage.

The intricate relationship between government policies and labour unions presents a complex and challenging dynamic. While the government focuses on implementing policies to drive economic growth, social welfare, and national development, labour unions prioritize advocating for the rights and well-being of workers. This dichotomy can result in apparent discord, with labour unions resorting to strikes and protests to express their disagreement with government policies.

As the government pursues policies serving the broader national interest, it is essential to acknowledge the advocacy of labour unions for the welfare of workers. Despite occasional conflicts of interest, fostering understanding and cooperation between these two entities is critical. By delving into the complexities of this relationship and exploring avenues for collaboration, a more balanced and harmonious approach to policy-making can be achieved. This essay highlights the significance of cultivating understanding and cooperation between the government and labour unions, with the ultimate goal of attaining mutually beneficial outcomes.

However, it is important to recognize that both the government and the labour union share a common goal of promoting the welfare and prosperity of the workforce. Instead of approaching issues with hostility, there is a crucial need to foster understanding and cooperation between the two parties. This can be achieved through open dialogue, transparent communication, and a willingness to engage in constructive discussions.

One approach to building understanding and cooperation is for the government to provide comprehensive explanations for its policies and the rationale behind them. When labour unions are presented with clear and detailed information about the objectives and expected outcomes of government policies, they are better equipped to assess the potential impact on their members. This level of transparency helps to dispel any misconceptions or mistrust, paving the way for more informed and productive conversations.

Additionally, the government can actively seek input from labour unions during the policy-making process. By involving union representatives in discussions and seeking their perspectives, the government demonstrates a commitment to considering the interests of workers. This collaborative approach not only enriches the decision-making process but also conveys a message of inclusivity and mutual respect.

Furthermore, the government and labour unions must work together to identify areas of common ground. For instance, in the manufacturing sector, both parties may share a common goal of ensuring workplace safety. By collaborating on safety protocols and regulations, the government and unions can demonstrate their commitment to protecting workers’ well-being. Another example is related to fair wages, where both the government and unions can collaborate to establish minimum wage policies that balance the interests of businesses and workers. In doing so, they can provide a foundation for equitable compensation while also fostering a healthy business environment.

Additionally, in the public sector, both entities can work together to address issues such as pension plans and healthcare benefits, ensuring they align with the needs of employees and the fiscal sustainability of government programs. Through these examples, it is evident that aligning on common objectives allows the government and labour unions to engage in constructive dialogue and collaborative decision-making, yielding benefits for both workers and the broader society.

Certainly! The synergy of working together enables the government and labour unions to come up with a living wage for workers. By collaborating to identify areas of common ground, such as fair wages, both parties can align on the shared objective of ensuring that workers receive a living wage that supports their basic needs and fosters financial stability. For example, in sectors such as hospitality or retail, the government and unions can join forces to establish minimum wage standards that are reflective of the cost of living and provide workers with a means to support themselves and their families.

Furthermore, through open dialogue and collaboration, the government and unions can leverage their combined expertise to develop comprehensive wage policies that address industry-specific challenges while promoting socio-economic prosperity. This cooperative approach not only benefits workers by ensuring a fair and sustainable wage but also supports businesses in attracting and retaining a skilled and motivated workforce. By harnessing the synergy of their efforts, the government and labour unions can pave the way for the implementation of living wage initiatives that not only uplift workers but also contribute to the overall well-being of communities and the economy.

Several real-world examples highlight the power of collaboration between the government and labour unions. In countries such as Germany and the Nordic nations, social dialogue between government, employers, and trade unions has been instrumental in shaping policies that support workers’ rights, economic growth, and social stability. Through constructive negotiation and cooperation, these nations have been able to navigate complex economic challenges while upholding strong labour protections.

Essentially, fostering understanding and cooperation between the government and labour unions is indispensable for the effective implementation of policies and the promotion of the well-being of workers. By prioritizing transparency, dialogue, and collaboration, both parties can find common ground and work towards mutually beneficial solutions. This approach not only promotes social harmony but also leads to more sustainable and impactful policy outcomes. The relationship between the government and labour unions is a fundamental aspect of societal well-being and economic prosperity. It is imperative to recognize that effective policies must consider the rights and welfare of workers in conjunction with the broader national interest.

This cooperative approach is crucial for shaping policies that uphold the rights, dignity, and prosperity of the workforce. It not only fosters a more positive and productive working environment but also contributes to the long-term resilience of the socio-economic fabric. Embracing a spirit of understanding and cooperation between the government and labour unions is not only essential for harmonious labour relations but also integral for the long-term sustainability and prosperity of the economy.

As we move forward, let us recognize the power of collaboration in shaping policies that not only serve economic growth and national development but also prioritize the rights, dignity, and prosperity of the workforce. Promoting mutual understanding and cooperation between the government and labour unions is a significant step toward achieving policy outcomes that align with the interests of both parties and contribute to the overall advancement of society.

Conclusively, the synergy between the government and labour unions is imperative for achieving a fair and equitable working environment. By aligning on shared goals related to living wages and other vital employment factors, both parties can harness their collective influence to implement policies that not only benefit individual workers but also contribute to the welfare of the entire society. Through ongoing collaboration and cooperation, they can pave the way for a more resilient and inclusive economy, thereby fostering a better quality of life for all.

♦ Ojo Emmanuel Ademola is a college professor 

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