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Facts and Myths about Weight Loss: Finding Your New You

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3 years ago

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You would agree with me that the social and digital media has been saturated with innumerable diet advices and trends. Influencers would promise everything from “easy quickie” weight loss; nutrition habits to diet management, using those to engage and lure unsuspecting naive readers who fall for the gimmicks. At last, they leave people disappointed, discouraged, and often weighing even more than they did before they started.

My name is Faith Ononye Onyechefuna, your provider at the Walter J. Family and Wellness Clinic. Based on my observation from several patients I have interacted with, I will share with you in this article, the facts and myths about Weight Loss.

Now let’s get to business:

First is the perception that it does not matter what you eat as long as you count calories

Here are the facts: Believe it or not, what you eat matters. According to National institute of health, a calorie is a unit of energy in food. Our body uses energy derived from foods to function. 1 gram of carbohydrate is 4 calories, 1gram of protein is 4 calories, 1 gram of fat contains 9 calories according to department of health. Adult females need between 1,600 to 2400 calories a day and adult males need 2,000 to 3,000 calories according to United States Department of Agriculture (USDA) guidelines.

One notion about weight loss is the tendency to reduce calorie intake but one must be careful not to cut back too much. Caloric counting encourages quantity over quality. The main goal is to focus on the appropriate range of calories for amount of fuel you are burning. One also need to consume nutrient dense diet that stabilizes blood sugar and help trigger satiety

Another perception is cutting back on carbs to lose weight

Here are the facts: Are you aware there are different forms of carbs? Simple and complex. Simple carbs can be found in junk foods like cookies, candies which lacks nutrients. Foods with complex carb like whole wheat bread and fruits have lots of nutrients that are good for you. Cutting back on sweets like the simple carbs are wonderful way to navigate toward healthy eating habits

Next is setting high goals if you want to lose weight and it is one size fit all

Here are the facts:  weight loss goals are attainable when it is realistic. High goals maybe unattainable and make you give up. Weight loss process is highly individualized. What works for someone else may not work for you. Be ready to modify your plan as you and your healthcare provider discovers what works for you. Weight loss is a lifetime commitment. It is a journey that begins when you are ready. Weight loss readiness questions include:

  • Are you motivated to make long term lifestyle changes?
  • Have you identified and address the big distractions in your life? Such as marital problems, job stresses, illnesses, financial worries
  • Do you have a realistic picture of how much weight you’ll lose and how quickly? The aim of losing 1 to 2 pounds a week until you reach your goal is more realistic than loosing 1 to 2 pounds daily.
  • Do you have support and accountability? Having someone to offer encouragement can help or you may consider joining weight loss support group. One must commit to regular weighing and tracking of diet and activities to achieve effective weight loss goals.

Another significant misconception we have about weight is that obesity is by choice, not nature

Here are the facts: Obesity is not by choice. Obesity is caused by cascades of genetic variables. The body has many biological pathways and hormones that function harmoniously to regulate body weight; these pathways may be dysfunctional in people that are obsessed, making weight loss goals unattainable. Numerous medical conditions, such as hypothyroidism, polycystic ovarian disease, depression have been linked to one or more disruptions in hormonal levels thereby increasing risk of weight gain. For instance, body resistance to hormone leptin may lead to obesity. Leptin is a hormone that inhibits hunger and regulate energy balance, so the body does not trigger hunger responses when it does not need energy. Resistance to leptin makes the brain think one is in starvation mood and thus consume more. Therefore, for a weight loss program to be effective, a provider must draw labs to check hormonal level and make necessary correction to achieve realistic weight loss goals.

As a wellness professional, I can tell you right away that path to healthy, enduring weight management habit is not very rosy but could be turned into an exciting fun activity if you seek professional counsel. By the way, Walter J. is a Pearland, Texas – based family clinic providing individualized affordable healthcare to families across lifespan; preventing illness and improving quality of life through education, wellness, treating and controlling diseases. Our weight-management programs are most innovative and highly effective.

For free consultation about your weight, you may call me directly: 832-400-2118

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Anthony Obi Ogbo

Texas’ 18th Congressional District Runoff: Amanda Edwards Deserves This Seat

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7 hours ago

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December 18, 2025

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“Her persistence and long-term investment make a clear case: she has earned this opportunity.“ —Anthony Obi Ogbo

In the special election to fill Texas’s 18th Congressional District, no candidate won a majority on November 4, 2025, leading to a January 31, 2026, runoff between Democratic frontrunners Christian Menefee and Amanda Edwards. Menefee, Harris County Attorney, led the field with roughly 29% of the vote, while former Houston City Council member Edwards finished second with about 26%. Both are vying to represent a district left vacant after the death of U.S. Rep. Sylvester Turner.

The 18th Congressional District is far more than a geographic area. Anchored in Houston’s historic Black communities, it is a political and cultural stronghold shaped by civil rights history, faith institutions, and grassroots activism. Sheila Jackson Lee represented this district for nearly three decades (1995–2024), becoming more than a legislator—she was a constant presence at churches, funerals, protests, and community milestones. For residents, her leadership carried spiritual weight, reflecting stewardship, protection, and a deep, almost pastoral guardianship of the district. Her tenure symbolized continuity, cultural pride, and a profound connection with the people she served.

Houstonians watched as Jackson Lee entered the 2023 Houston mayoral race, attempting to transition from Congress to city leadership. Despite high-profile endorsements, including outgoing Mayor Sylvester Turner and national Democratic figures, she lost the December 9, 2023, runoff to State Senator John Whitmire by a wide margin. Following that defeat, Jackson Lee filed to run for re-election to her U.S. House seat, even as Edwards—who had briefly joined the mayoral race before withdrawing—remained in the congressional primary.

At that time, Jackson Lee’s health was visibly declining, yet voters still supported her, honoring decades of service. She defeated Edwards in the 2024 Democratic primary before announcing her battle with pancreatic cancer. Her passing in July 2024 left the seat vacant.

Edwards, already a candidate, sought to fill the seat, but timing and party rules intervened. Because Jackson Lee died too late for a regular primary, Harris County Democratic Party precinct chairs selected a replacement nominee. Former Houston Mayor Sylvester Turner, a retired but widely respected figure, narrowly edged out Edwards for the nomination, effectively blocking her despite her prior campaigning efforts. Turner won the general election but died in March 2025, triggering a special election in 2025, in which Edwards advanced to a runoff.

The January 31, 2026, runoff will hinge on turnout, coalition-building, and key endorsements. Both candidates led a crowded November field but fell short of a majority, with Menefee narrowly ahead. Endorsements such as State Rep. Jolanda Jones’ support for Edwards could consolidate key Democratic blocs, particularly among Black women and progressive voters. In a heavily Democratic district where voter confusion and turnout patterns have been inconsistent, the candidate who best mobilizes supporters and unites constituencies is likely to prevail.

Amanda Edwards’ case is compelling. Although both candidates share similar values and qualifications, her claim rests on dedication, consistency, and timing that have been repeatedly denied. She pursued this seat with focus and purpose, maintaining a steady commitment to the district and its future. Her path was interrupted by the prolonged political ambitions of Jackson Lee and Turner—figures whose stature reshaped the race but delayed generational transition. Edwards did not step aside; she remained visible, engaged, and prepared. In a moment demanding both continuity and renewal, her persistence and long-term investment make a clear case: she has earned this opportunity.

This race comes down to trust, perseverance, and demonstrated commitment. Amanda Edwards has consistently shown up for the district, even when political circumstances repeatedly delayed her chance. Her dedication reflects readiness, respect for the electorate, and an unwavering commitment to service. Voting for Amanda Edwards is not only justified—it is the right choice for Houston’s 18th Congressional District.

♦Publisher of the Guardian News, Professor Anthony Obi Ogbo, Ph.D., is on the Editorial Board of the West African Pilot News. He is the author of the Influence of Leadership (2015)  and the Maxims of Political Leadership (2019). Contact: anthony@guardiannews.us

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When Power Doesn’t Need Permission: Nigeria and the Collapse of a Gambian Coup Plot

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4 days ago

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December 14, 2025

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“Power does not always announce itself; sometimes it prevents chaos simply by being present.“ —Anthony Obi Ogbo

A failed coup attempt in The Gambia reveals how Nigeria’s understated military, diplomatic, and intelligence influence continues to shape West African stability—without spectacle, but with unmistakable authority.

The attempted destabilization of The Gambia—quickly neutralized before it could mature into a full-blown coup—served as a quiet but powerful reminder of how regional power is exercised in West Africa today. While social media narratives raced ahead with exaggerated claims and half-truths, the reality underscored a familiar pattern: Nigeria remains the pivotal stabilizing force in the sub-region, especially when the democratic order is threatened.

Unlike the dramatic coups that have unsettled parts of the Sahel, the Gambian plot never gained momentum. It faltered not by accident, but by deterrence. Intelligence sharing, diplomatic signaling, and the unmistakable shadow of regional consequences helped shut the door before conspirators could walk through it. At the center of that deterrence was Nigeria—acting through ECOWAS mechanisms, bilateral security coordination, and its long-established role as the region’s security backbone.

Nigeria’s influence in The Gambia is not a new phenomenon. From the 2017 post-election crisis, when Nigerian forces formed the backbone of the ECOWAS Mission in The Gambia (ECOMIG), to ongoing security cooperation, Abuja has consistently demonstrated that unconstitutional power grabs will not be tolerated in its neighborhood. The recent coup attempt—however embryonic—was measured against that historical memory. The message was clear: the region has seen this movie before, and Nigeria knows how it ends.

What is notable is not just Nigeria’s military weight, but its strategic restraint. There were no dramatic troop movements or chest-thumping announcements. Instead, Nigeria’s power was exercised through quiet pressure, coordinated intelligence, and credible threat of collective action. That subtlety is often overlooked in an era obsessed with spectacle, but it is precisely what makes Nigerian influence effective. Power does not always announce itself; sometimes it prevents chaos simply by being present.

The Gambian coup flop also exposes a wider truth about West Africa’s information ecosystem. Rumors travel faster than facts, and failed plots are often retrofitted into heroic or conspiratorial narratives. Yet the absence of tanks on the streets and the continuity of constitutional governance speak louder than viral posts.

In a region grappling with democratic backsliding, Nigeria’s role remains decisive. The Gambian episode reinforces a hard reality for would-be putschists: while coups may succeed in pockets of instability, they are far less likely to survive in spaces where Nigeria’s regional influence—political, military, and diplomatic—still draws firm red lines.

The failed coup attempt in The Gambia is a blunt reminder that real power in West Africa does not always announce itself with tanks, gunfire, or televised bravado. Sometimes it arrives quietly—and when it does, it often carries Nigeria’s imprint. While social media chased rumors and inflated conspiracy theories, the reality was far less dramatic and far more decisive: the plot collapsed because the regional cost of success was simply too high.

Unlike the coups that have torn through parts of the Sahel, the Gambian attempt never found momentum. It was stopped not by chance, but by deterrence. Intelligence sharing, diplomatic signaling, and the unspoken certainty of ECOWAS intervention closed the door before it could open. At the center of that deterrence stood Nigeria, operating through regional institutions and long-established security relationships. Abuja did not need to issue threats; its history spoke for itself.

Nigeria’s influence in The Gambia is rooted in memory. In 2017, Nigerian forces formed the backbone of the ECOWAS Mission, which enforced the electoral will and prevented a democratic collapse. That precedent still haunts would-be putschists. They know how this story ends, and they know who writes the final chapter.

What makes Nigeria’s power effective is not just military superiority, but strategic restraint. There were no dramatic troop movements or chest-thumping speeches—only quiet pressure, coordinated intelligence, and credible readiness. In a region addicted to spectacle, this restraint is often mistaken for weakness. It is not.

The Gambian coup flop also exposes the toxicity of the information space, where fiction outruns fact. But governance is not decided online. It is decided by institutions, alliances, and forces that do not need permission to matter. The message to plotters is brutal and clear: coups may succeed where chaos reigns, but they rarely survive where Nigeria still draws the red lines.

♦Publisher of the Guardian News, Professor Anthony Obi Ogbo, Ph.D., is on the Editorial Board of the West African Pilot News. He is the author of the Influence of Leadership (2015)  and the Maxims of Political Leadership (2019). Contact: anthony@guardiannews.us

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Burna Boy, the Spotlight, and the Cost of Arrogance

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3 weeks ago

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November 27, 2025

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“Humility is the anchor that keeps greatness from drifting into delusion.“ —Anthony Obi Ogbo

Fame is a dangerous flame. It warms, it dazzles, and if you hold it too close, it burns straight through the layers of judgment that keep a person grounded. In its hottest glow, fame convinces artists that applause is permanent, talent is immunity, and fans are disposable. Arrogance doesn’t erupt overnight—it grows in the quiet corners of unchecked power, in entourages that never challenge, and in audiences that forgive too easily. But the world has a way of reminding every superstar of one brutal truth: no one is too famous to fall.

This season, Burna Boy is learning that lesson in real time. The Grammy-winning giant—hailed globally as the “African Giant”—is now facing one of the most dramatic reputational meltdowns of his career. Five U.S. arena dates on his NSOW Tour have reportedly been cancelled due to poor ticket sales and a fierce wave of fan backlash following his Denver debacle. What was supposed to be another triumphant American tour has spiraled into an expensive public relations disaster.

It all ignited on November 12, 2025, at the Red Rocks Amphitheatre in Colorado. The show started late. Energy was high. Then Burna Boy spotted a woman in the front row who had fallen asleep. Instead of performing through it, he halted the show, called her out publicly, ordered her partner to “take her home,” and refused to continue until they left. The humiliation would have been bad enough on its own. But later reports revealed she wasn’t drunk or uninterested—she was exhausted, mourning the recent death of her daughter’s father.

The internet demanded empathy. Burna responded with contempt. A sleeping fan, he said, “pisses me the f*** off.” And then the line that detonated the backlash: “I never asked anybody to be my fan.” Those ten words may become the most expensive sentence of his career.

This wasn’t an isolated flare-up. Burna Boy has long danced on the edge of arrogance, and the public has kept receipts. In 2019, he halted a performance in Atlanta to eject a fan who wasn’t dancing—handing the man money and telling him to leave. In Lagos in 2021, a fan who attempted an innocent stage hug was shoved off by security, sparking outrage over excessive force and coldness.

The following year was worse. In 2022, his security team was accused of firing shots in a nightclub after a woman allegedly rejected him, injuring multiple patrons and triggering legal headaches that trailed him for months. Fast-forward to January 2023: at his “Love, Damini” concert in Lagos, he arrived hours late, berated the crowd, and left fans feeling disrespected and insulted.

By 2025, the pattern was undeniable. He kicked a fan offstage during a New Year’s performance. Months later, he brought a Colorado concert to a standstill until an “unengaged” couple was escorted out. The incidents piled up, painting a portrait of an artist increasingly out of touch with the people who made him a global phenomenon.

This latest incident, however, has delivered the sharpest consequence yet: the U.S. market—a notoriously unforgiving arena—has pushed back.
Cancelled shows. Sparse crowds. Boycotts. Refund demands.
For perhaps the first time, an African artist of Burna Boy’s magnitude is experiencing a full-force American-style public accountability storm.

If African entertainers are paying attention, they should treat this moment as a case study in how fame can be mismanaged.

The first lesson: Fan value is sacred. Fans are not props. They are not subjects. They are not inconveniences in an artist’s emotional universe. They are customers, supporters, ambassadors, and—most importantly—the foundation on which every stage, every award, and every paycheck rests.

The second: Empathy is not optional. A superstar who cannot pause long enough to consider that a fan might be grieving, ill, exhausted, or battling something unseen is a superstar who has forgotten the humanity at the core of all art.

The third: Professionalism is currency. Arriving late, publicly shaming fans, halting shows, and weaponizing power in moments of irritation are choices that corrode trust. And once trust is broken, even a global superstar can watch ticket sales collapse in real-time.

Burna Boy is an extraordinary artist—brilliant, groundbreaking, and influential. His musical legacy is secure. But greatness in artistry is not the same as greatness in character. Fame tests the latter far more than it rewards it. And the spotlight, no matter how bright, does not protect anyone from the consequences of their own behavior.Humility is the anchor that keeps greatness from drifting into delusion. Burna Boy’s current storm is a brutal reminder that talent without restraint can become tyranny, and fame without introspection can become a curse. Artists rise because people believe in them, invest in them, and support them. When that respect is abused, loyalty evaporates. The lesson is stark: the higher the pedestal, the harder the fall—and the fall always comes. What matters is not the applause you command, but the humanity you maintain long after the music stops.

♦Publisher of the Guardian News, Professor Anthony Obi Ogbo, Ph.D., is on the Editorial Board of the West African Pilot News. He is the author of the Influence of Leadership (2015)  and the Maxims of Political Leadership (2019). Contact: anthony@guardiannews.us

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