Serena And Venus Williams Have Toned Legs For Days On The Red Carpet

• Serena Williams, 40, and Venus Williams, 41, just flashed their toned legs together on the red carpet at the King Richard premiere.

• Serena rocked a black, one-legged jumpsuit, while Venus strutted her stuff in a silver gown with a thigh-high slit.

• Both sisters say they follow a mostly plant-based diet to stay fit.

Professional tennis players Serena Williams, 40, and Venus Williams, 41, may have dozens of Grand Slam wins between them—but their latest victory wasn’t on the court. The pair just attended the King Richard premiere together and totally won the red carpet.

Serena couldn’t look more toned in a black, one-legged jumpsuit with a matching glove and a thigh-high boot, while Venus killed it in a silver high-slit gown. Both sisters flashed their super sculpted legs for the cameras, and the results are legendary.

Photo credit: Jay L. Clendenin – Getty Images

Of course, long practice sessions and intense games on the court keep Serena and Venus in pretty amazing shape. Venus is super outspoken about her love for the sport: “Tennis is so much fun—so much fun,” she said, per Women’s Health UK.

“That feeling of hitting a winner, the feeling of satisfaction—nothing really quite matches it. You did it. Tennis is a sport that is just so satisfying and so great,” she added.

But, the pair also spend plenty of time working out together. “Coach Venus. Watch my workout with Venus @venuswilliams,” Serena captioned an old Instagram video.

The sisters crushed a warm-up together that fused yoga with some serious stretching. “I’m excited to walk you guys through what I like to call a warmup, but it’s a little intense, so be safe,” Serena cautioned viewers (noted).

Serena also posted a TikTok a while ago with a sneak peek at her cardio workout, which included weighted jump squats, interval ladder training, some abs moves with a resistance band, box jumps, some plank variations, and more.

As for their diets, both sisters are plant-based. Serena says she tries to “eat to live. Don’t live to eat,” telling Women’s Health, “I want to have a healthy lifestyle and, so you know, [I’m eating] a lot of greens and mostly plant-based lately, just super healthy stuff.”

Venus, on the other hand, considers herself a “chegan,” or a vegan who occasionally cheats. Salads are her go-to lunch, topped with her very own dressing: “I made a vegan butter, and ranch buttermilk dressing. It’s just so fresh, and it’s so quick. The longest it takes [is the time] it takes to chop the vegetables,” she told Women’s Health.

Tbh? I’m game.