Facts and Myths about Weight Loss: Finding Your New You

You would agree with me that the social and digital media has been saturated with innumerable diet advices and trends. Influencers would promise everything from “easy quickie” weight loss; nutrition habits to diet management, using those to engage and lure unsuspecting naive readers who fall for the gimmicks. At last, they leave people disappointed, discouraged, and often weighing even more than they did before they started.

My name is Faith Ononye Onyechefuna, your provider at the Walter J. Family and Wellness Clinic. Based on my observation from several patients I have interacted with, I will share with you in this article, the facts and myths about Weight Loss.

Now let’s get to business:

First is the perception that it does not matter what you eat as long as you count calories

Here are the facts: Believe it or not, what you eat matters. According to National institute of health, a calorie is a unit of energy in food. Our body uses energy derived from foods to function. 1 gram of carbohydrate is 4 calories, 1gram of protein is 4 calories, 1 gram of fat contains 9 calories according to department of health. Adult females need between 1,600 to 2400 calories a day and adult males need 2,000 to 3,000 calories according to United States Department of Agriculture (USDA) guidelines.

One notion about weight loss is the tendency to reduce calorie intake but one must be careful not to cut back too much. Caloric counting encourages quantity over quality. The main goal is to focus on the appropriate range of calories for amount of fuel you are burning. One also need to consume nutrient dense diet that stabilizes blood sugar and help trigger satiety

Another perception is cutting back on carbs to lose weight

Here are the facts: Are you aware there are different forms of carbs? Simple and complex. Simple carbs can be found in junk foods like cookies, candies which lacks nutrients. Foods with complex carb like whole wheat bread and fruits have lots of nutrients that are good for you. Cutting back on sweets like the simple carbs are wonderful way to navigate toward healthy eating habits

Next is setting high goals if you want to lose weight and it is one size fit all

Here are the facts:  weight loss goals are attainable when it is realistic. High goals maybe unattainable and make you give up. Weight loss process is highly individualized. What works for someone else may not work for you. Be ready to modify your plan as you and your healthcare provider discovers what works for you. Weight loss is a lifetime commitment. It is a journey that begins when you are ready. Weight loss readiness questions include:

• Are you motivated to make long term lifestyle changes?
• Have you identified and address the big distractions in your life? Such as marital problems, job stresses, illnesses, financial worries
• Do you have a realistic picture of how much weight you’ll lose and how quickly? The aim of losing 1 to 2 pounds a week until you reach your goal is more realistic than loosing 1 to 2 pounds daily.
• Do you have support and accountability? Having someone to offer encouragement can help or you may consider joining weight loss support group. One must commit to regular weighing and tracking of diet and activities to achieve effective weight loss goals.

Another significant misconception we have about weight is that obesity is by choice, not nature

Here are the facts: Obesity is not by choice. Obesity is caused by cascades of genetic variables. The body has many biological pathways and hormones that function harmoniously to regulate body weight; these pathways may be dysfunctional in people that are obsessed, making weight loss goals unattainable. Numerous medical conditions, such as hypothyroidism, polycystic ovarian disease, depression have been linked to one or more disruptions in hormonal levels thereby increasing risk of weight gain. For instance, body resistance to hormone leptin may lead to obesity. Leptin is a hormone that inhibits hunger and regulate energy balance, so the body does not trigger hunger responses when it does not need energy. Resistance to leptin makes the brain think one is in starvation mood and thus consume more. Therefore, for a weight loss program to be effective, a provider must draw labs to check hormonal level and make necessary correction to achieve realistic weight loss goals.

As a wellness professional, I can tell you right away that path to healthy, enduring weight management habit is not very rosy but could be turned into an exciting fun activity if you seek professional counsel. By the way, Walter J. is a Pearland, Texas – based family clinic providing individualized affordable healthcare to families across lifespan; preventing illness and improving quality of life through education, wellness, treating and controlling diseases. Our weight-management programs are most innovative and highly effective.

For free consultation about your weight, you may call me directly: 832-400-2118